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Cape Town 1 / HYROX / Season 8 (2025/26)

Sebongile Seroto

RSA W 35-39 n = 181
Finish · net time
1:45:09
+2:42 v median 1:42:27
Women
96/181
35-39
22/39
Field beaten
47%

The race, in three figures

Field beaten
83%
Runs
17%
Stations
Biggest gain
80m Burpee Broad Jump
+0:37
v median
102/181
Rank
Biggest loss
Wall Balls
+4:59
v median
155/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:54
    Running 1 3:34
    v median −0:51
    1000m SkiErg 6:20
    v median +1:06
  2. Block 02 9:42
    Running 2 4:58
    v median −1:29
    50m Sled Push 4:44
    v median +1:42
  3. Block 03 14:08
    Running 3 5:20
    v median −1:24
    50m Sled Pull 8:48
    v median +2:41
  4. Block 04 13:11
    Running 4 5:24
    v median −1:21
    80m Burpee Broad Jump 7:47
    v median +0:37
  5. Block 05 12:00
    Running 5 5:38
    v median −1:09
    1000m Row 6:22
    v median +0:42
  6. Block 06 8:39
    Running 6 5:17
    v median −1:24
    200m Farmers Carry 3:22
    v median +1:01
  7. Block 07 11:40
    Running 7 5:51
    v median −0:57
    100m Sandbag Lunges 5:49
    v median +0:48
  8. Block 08 18:48
    Running 8 6:45
    v median −0:42
    Wall Balls 12:03
    v median +4:59

Roxzone, per block

Approach · Exit 7:16

B1 · 1000m SkiErg
0:42
0:11 0:31
B2 · 50m Sled Push
0:41
0:04 0:37
B3 · 50m Sled Pull
1:13
0:11 1:02
B4 · 80m Burpee Broad Jump
0:48
0:13 0:35
B5 · 1000m Row
0:39
0:13 0:26
B6 · 200m Farmers Carry
1:42
1:02 0:40
B7 · 100m Sandbag Lunges
1:28
0:57 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 9 Finish · 3:23 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181