The race, in three figures
The race, in words
Sebongile Seroto finished 96th of 181 women in the Open division at Cape Town 1 2026, in 1:45:09.
The runs carried this race: faster than 83% of the field over the eight kilometres, against 17% on the stations. On the wall balls the field had the edge, by 4:59. A harder second half: 2:37 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 3:34v median −0:51
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Block 02 9:42Running 2 4:58v median −1:29
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Block 03 14:08Running 3 5:20v median −1:24
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Block 04 13:11Running 4 5:24v median −1:21
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Block 05 12:00Running 5 5:38v median −1:09
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Block 06 8:39Running 6 5:17v median −1:24
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Block 07 11:40Running 7 5:51v median −0:57
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Block 08 18:48Running 8 6:45v median −0:42
Roxzone, per block
Approach · Exit 7:16
Against the middle of your field
Women · n = 174
A pace, not a person: at every mat, the middle of the 174 women who finished.