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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Nadia Njomba

RSA W 30-34 n = 181
Finish · net time
1:50:26
+7:59 v median 1:42:27
Women
108/181
30-34
19/39
Field beaten
40%

The race, in three figures

Field beaten
43%
Runs
40%
Stations
Biggest gain
100m Sandbag Lunges
−1:38
v median
17/181
Rank
Biggest loss
Wall Balls
+4:39
v median
151/181
Rank

The race, in words

1:50:26 at Cape Town 1 2026 put Nadia Njomba 108th of 181 women in the Open division.

Nowhere gained more than the sandbag lunges: 1:38 on the median. The wall balls cost the most time: 4:39 slower than the median. The race faded late: the second half went 3:22 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:42
    Running 1 4:29
    v median +0:04
    1000m SkiErg 5:13
    v median −0:01
  2. Block 02 10:10
    Running 2 6:46
    v median +0:19
    50m Sled Push 3:24
    v median +0:22
  3. Block 03 14:27
    Running 3 8:14
    v median +1:30
    50m Sled Pull 6:13
    v median +0:06
  4. Block 04 14:59
    Running 4 7:20
    v median +0:35
    80m Burpee Broad Jump 7:39
    v median +0:29
  5. Block 05 12:27
    Running 5 7:07
    v median +0:20
    1000m Row 5:20
    v median −0:20
  6. Block 06 9:42
    Running 6 6:59
    v median +0:18
    200m Farmers Carry 2:43
    v median +0:22
  7. Block 07 10:38
    Running 7 7:15
    v median +0:27
    100m Sandbag Lunges 3:23
    v median −1:38
  8. Block 08 19:13
    Running 8 7:30
    v median +0:03
    Wall Balls 11:43
    v median +4:39

Roxzone, per block

Approach · Exit 9:17

B1 · 1000m SkiErg
0:59
0:12 0:47
B2 · 50m Sled Push
0:51
0:04 0:47
B3 · 50m Sled Pull
0:54
0:07 0:47
B4 · 80m Burpee Broad Jump
0:34
0:13 0:21
B5 · 1000m Row
0:51
0:23 0:28
B6 · 200m Farmers Carry
1:03
0:52 0:11
B7 · 100m Sandbag Lunges
4:04
0:39 3:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:40 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 7
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181