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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Thabang Sebata

RSA W 35-39 n = 181
Finish · net time
1:50:30
+8:03 v median 1:42:27
Women
109/181
35-39
24/39
Field beaten
40%

The race, in three figures

Field beaten
32%
Runs
45%
Stations
Biggest gain
50m Sled Pull
−0:43
v median
55/181
Rank
Biggest loss
100m Sandbag Lunges
+1:11
v median
131/181
Rank

The race, in words

1:50:30 at Cape Town 1 2026 put Thabang Sebata 109th of 181 women in the Open division.

Nowhere gained more than the sled pull: 0:43 on the median. If there was time left out there, it was on the sandbag lunges, 1:11 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:37
    Running 1 5:19
    v median +0:54
    1000m SkiErg 5:18
    v median +0:04
  2. Block 02 12:44
    Running 2 9:43
    v median +3:16
    50m Sled Push 3:01
    v median −0:01
  3. Block 03 12:30
    Running 3 7:06
    v median +0:22
    50m Sled Pull 5:24
    v median −0:43
  4. Block 04 15:24
    Running 4 7:20
    v median +0:35
    80m Burpee Broad Jump 8:04
    v median +0:54
  5. Block 05 13:32
    Running 5 7:41
    v median +0:54
    1000m Row 5:51
    v median +0:11
  6. Block 06 10:13
    Running 6 7:37
    v median +0:56
    200m Farmers Carry 2:36
    v median +0:15
  7. Block 07 13:51
    Running 7 7:39
    v median +0:51
    100m Sandbag Lunges 6:12
    v median +1:11
  8. Block 08 15:38
    Running 8 8:17
    v median +0:50
    Wall Balls 7:21
    v median +0:17

Roxzone, per block

Approach · Exit 6:09

B1 · 1000m SkiErg
1:00
0:14 0:46
B2 · 50m Sled Push
0:41
0:04 0:37
B3 · 50m Sled Pull
0:52
0:05 0:47
B4 · 80m Burpee Broad Jump
0:45
0:14 0:31
B5 · 1000m Row
0:57
0:15 0:42
B6 · 200m Farmers Carry
0:54
0:41 0:13
B7 · 100m Sandbag Lunges
0:56
0:34 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:44 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 7
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181