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Cape Town 1 / HYROX / Season 8 (2025/26)

Nicomi Thomson

RSA W 30-34 n = 181
Finish · net time
1:52:09
+9:42 v median 1:42:27
Women
112/181
30-34
20/39
Field beaten
38%

The race, in three figures

Field beaten
21%
Runs
56%
Stations
Biggest gain
Wall Balls
−1:10
v median
46/181
Rank
Biggest loss
80m Burpee Broad Jump
+1:27
v median
127/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:09
    Running 1 3:58
    v median −0:27
    1000m SkiErg 5:11
    v median −0:03
  2. Block 02 11:25
    Running 2 8:39
    v median +2:12
    50m Sled Push 2:46
    v median −0:16
  3. Block 03 15:22
    Running 3 9:08
    v median +2:24
    50m Sled Pull 6:14
    v median +0:07
  4. Block 04 17:32
    Running 4 8:55
    v median +2:10
    80m Burpee Broad Jump 8:37
    v median +1:27
  5. Block 05 14:18
    Running 5 9:00
    v median +2:13
    1000m Row 5:18
    v median −0:22
  6. Block 06 11:09
    Running 6 8:52
    v median +2:11
    200m Farmers Carry 2:17
    v median −0:04
  7. Block 07 13:28
    Running 7 8:39
    v median +1:51
    100m Sandbag Lunges 4:49
    v median −0:12
  8. Block 08 14:58
    Running 8 9:04
    v median +1:37
    Wall Balls 5:54
    v median −1:10

Roxzone, per block

Approach · Exit 4:55

B1 · 1000m SkiErg
0:49
0:11 0:38
B2 · 50m Sled Push
0:46
0:04 0:42
B3 · 50m Sled Pull
0:44
0:07 0:37
B4 · 80m Burpee Broad Jump
0:31
0:09 0:22
B5 · 1000m Row
0:34
0:11 0:23
B6 · 200m Farmers Carry
0:49
0:38 0:11
B7 · 100m Sandbag Lunges
0:42
0:27 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 10:23 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181