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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Lize-mari Erasmus

RSA W 35-39 n = 181
Finish · net time
1:57:07
+14:40 v median 1:42:27
Women
118/181
35-39
27/39
Field beaten
35%

The race, in three figures

Field beaten
37%
Runs
26%
Stations
Biggest gain
50m Sled Push
−0:16
v median
62/181
Rank
Biggest loss
Wall Balls
+3:03
v median
136/181
Rank

The race, in words

1:57:07 at Cape Town 1 2026 put Lize-mari Erasmus 118th of 181 women in the Open division.

If there was time left out there, it was on the wall balls, 3:03 behind the median. Paced to finish: the second half went 2:33 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:58
    Running 1 6:58
    v median +2:33
    1000m SkiErg 6:00
    v median +0:46
  2. Block 02 9:33
    Running 2 6:47
    v median +0:20
    50m Sled Push 2:46
    v median −0:16
  3. Block 03 15:55
    Running 3 7:12
    v median +0:28
    50m Sled Pull 8:43
    v median +2:36
  4. Block 04 15:23
    Running 4 6:57
    v median +0:12
    80m Burpee Broad Jump 8:26
    v median +1:16
  5. Block 05 13:20
    Running 5 7:36
    v median +0:49
    1000m Row 5:44
    v median +0:04
  6. Block 06 9:54
    Running 6 7:37
    v median +0:56
    200m Farmers Carry 2:17
    v median −0:04
  7. Block 07 13:35
    Running 7 7:31
    v median +0:43
    100m Sandbag Lunges 6:04
    v median +1:03
  8. Block 08 17:54
    Running 8 7:47
    v median +0:20
    Wall Balls 10:07
    v median +3:03

Roxzone, per block

Approach · Exit 8:44

B1 · 1000m SkiErg
1:04
0:14 0:50
B2 · 50m Sled Push
1:21
0:06 1:15
B3 · 50m Sled Pull
1:29
0:09 1:20
B4 · 80m Burpee Broad Jump
1:12
0:22 0:50
B5 · 1000m Row
0:55
0:22 0:33
B6 · 200m Farmers Carry
1:17
1:01 0:16
B7 · 100m Sandbag Lunges
1:24
0:44 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:21 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 8
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181