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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Antoinette de Villiers-Bierman

RSA W 30-34 n = 181
Finish · net time
1:57:33
+15:06 v median 1:42:27
Women
120/181
30-34
24/39
Field beaten
34%

The race, in three figures

Field beaten
24%
Runs
38%
Stations
Biggest gain
Wall Balls
−0:34
v median
70/181
Rank
Biggest loss
50m Sled Pull
+3:04
v median
168/181
Rank

The race, in words

1:57:33 at Cape Town 1 2026 put Antoinette de Villiers-Bierman 120th of 181 women in the Open division.

Nowhere gained more than the wall balls: 0:34 on the median. The sled pull cost the most time: 3:04 slower than the median. Stronger after halfway: 4:13 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:46
    Running 1 7:29
    v median +3:04
    1000m SkiErg 5:17
    v median +0:03
  2. Block 02 9:41
    Running 2 7:09
    v median +0:42
    50m Sled Push 2:32
    v median −0:30
  3. Block 03 17:39
    Running 3 8:28
    v median +1:44
    50m Sled Pull 9:11
    v median +3:04
  4. Block 04 15:49
    Running 4 7:32
    v median +0:47
    80m Burpee Broad Jump 8:17
    v median +1:07
  5. Block 05 14:25
    Running 5 8:29
    v median +1:42
    1000m Row 5:56
    v median +0:16
  6. Block 06 10:14
    Running 6 7:56
    v median +1:15
    200m Farmers Carry 2:18
    v median −0:03
  7. Block 07 14:08
    Running 7 8:01
    v median +1:13
    100m Sandbag Lunges 6:07
    v median +1:06
  8. Block 08 15:45
    Running 8 9:15
    v median +1:48
    Wall Balls 6:30
    v median −0:34

Roxzone, per block

Approach · Exit 7:13

B1 · 1000m SkiErg
1:05
0:13 0:52
B2 · 50m Sled Push
1:18
0:05 1:13
B3 · 50m Sled Pull
0:58
0:08 0:50
B4 · 80m Burpee Broad Jump
0:41
0:13 0:28
B5 · 1000m Row
0:59
0:23 0:36
B6 · 200m Farmers Carry
1:05
0:52 0:13
B7 · 100m Sandbag Lunges
1:08
0:39 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:47 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 8
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181