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Cape Town 1 / HYROX / Season 8 (2025/26)

Elmarie Grobbelaar

RSA W 45-49 n = 181
Finish · net time
1:57:46
+15:19 v median 1:42:27
Women
121/181
45-49
10/16
Field beaten
33%

The race, in three figures

Field beaten
34%
Runs
23%
Stations
Biggest gain
1000m SkiErg
+0:09
v median
112/181
Rank
Biggest loss
50m Sled Pull
+3:17
v median
171/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:41
    Running 1 5:18
    v median +0:53
    1000m SkiErg 5:23
    v median +0:09
  2. Block 02 10:53
    Running 2 7:26
    v median +0:59
    50m Sled Push 3:27
    v median +0:25
  3. Block 03 17:14
    Running 3 7:50
    v median +1:06
    50m Sled Pull 9:24
    v median +3:17
  4. Block 04 15:32
    Running 4 7:36
    v median +0:51
    80m Burpee Broad Jump 7:56
    v median +0:46
  5. Block 05 13:37
    Running 5 7:45
    v median +0:58
    1000m Row 5:52
    v median +0:12
  6. Block 06 10:55
    Running 6 7:34
    v median +0:53
    200m Farmers Carry 3:21
    v median +1:00
  7. Block 07 14:52
    Running 7 7:45
    v median +0:57
    100m Sandbag Lunges 7:07
    v median +2:06
  8. Block 08 17:43
    Running 8 8:42
    v median +1:15
    Wall Balls 9:01
    v median +1:57

Roxzone, per block

Approach · Exit 6:29

B1 · 1000m SkiErg
0:59
0:13 0:46
B2 · 50m Sled Push
0:59
0:05 0:54
B3 · 50m Sled Pull
0:52
0:07 0:45
B4 · 80m Burpee Broad Jump
0:50
0:13 0:37
B5 · 1000m Row
0:45
0:18 0:27
B6 · 200m Farmers Carry
0:49
0:35 0:14
B7 · 100m Sandbag Lunges
1:13
0:44 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:00 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181