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Cape Town 1 / HYROX / Season 8 (2025/26)

Twané Stols

RSA W 25-29 n = 181
Finish · net time
1:58:21
+15:54 v median 1:42:27
Women
122/181
25-29
22/32
Field beaten
33%

The race, in three figures

Field beaten
30%
Runs
46%
Stations
Biggest gain
100m Sandbag Lunges
−1:25
v median
28/181
Rank
Biggest loss
80m Burpee Broad Jump
+3:19
v median
150/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:20
    Running 1 4:27
    v median +0:02
    1000m SkiErg 4:53
    v median −0:21
  2. Block 02 10:29
    Running 2 6:56
    v median +0:29
    50m Sled Push 3:33
    v median +0:31
  3. Block 03 14:20
    Running 3 7:34
    v median +0:50
    50m Sled Pull 6:46
    v median +0:39
  4. Block 04 17:44
    Running 4 7:15
    v median +0:30
    80m Burpee Broad Jump 10:29
    v median +3:19
  5. Block 05 13:42
    Running 5 8:19
    v median +1:32
    1000m Row 5:23
    v median −0:17
  6. Block 06 10:48
    Running 6 8:28
    v median +1:47
    200m Farmers Carry 2:20
    v median −0:01
  7. Block 07 11:40
    Running 7 8:04
    v median +1:16
    100m Sandbag Lunges 3:36
    v median −1:25
  8. Block 08 17:01
    Running 8 10:24
    v median +2:57
    Wall Balls 6:37
    v median −0:27

Roxzone, per block

Approach · Exit 13:25

B1 · 1000m SkiErg
1:02
0:12 0:50
B2 · 50m Sled Push
1:09
0:07 1:02
B3 · 50m Sled Pull
1:06
0:10 0:56
B4 · 80m Burpee Broad Jump
1:21
0:42 0:39
B5 · 1000m Row
1:22
0:31 0:51
B6 · 200m Farmers Carry
1:17
1:02 0:15
B7 · 100m Sandbag Lunges
6:07
0:57 5:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 16:35 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181