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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Melissa Hallquist-Waites

RSA W 40-44 n = 181
Finish · net time
1:58:56
+16:29 v median 1:42:27
Women
124/181
40-44
19/27
Field beaten
32%

The race, in three figures

Field beaten
35%
Runs
27%
Stations
Biggest gain
50m Sled Push
−0:05
v median
82/181
Rank
Biggest loss
100m Sandbag Lunges
+2:59
v median
163/181
Rank

The race, in words

Melissa Hallquist-Waites finished 124th of 181 women in the Open division at Cape Town 1 2026, in 1:58:56.

On the sandbag lunges the field had the edge, by 2:59. 10:17 in the roxzone was slower than 85% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:26
    Running 1 5:15
    v median +0:50
    1000m SkiErg 5:11
    v median −0:03
  2. Block 02 10:30
    Running 2 7:33
    v median +1:06
    50m Sled Push 2:57
    v median −0:05
  3. Block 03 14:10
    Running 3 7:58
    v median +1:14
    50m Sled Pull 6:12
    v median +0:05
  4. Block 04 17:43
    Running 4 7:43
    v median +0:58
    80m Burpee Broad Jump 10:00
    v median +2:50
  5. Block 05 13:26
    Running 5 7:45
    v median +0:58
    1000m Row 5:41
    v median +0:01
  6. Block 06 11:02
    Running 6 7:49
    v median +1:08
    200m Farmers Carry 3:13
    v median +0:52
  7. Block 07 15:19
    Running 7 7:19
    v median +0:31
    100m Sandbag Lunges 8:00
    v median +2:59
  8. Block 08 16:08
    Running 8 7:46
    v median +0:19
    Wall Balls 8:22
    v median +1:18

Roxzone, per block

Approach · Exit 10:17

B1 · 1000m SkiErg
1:23
0:15 1:08
B2 · 50m Sled Push
1:36
0:06 1:30
B3 · 50m Sled Pull
1:40
0:24 1:16
B4 · 80m Burpee Broad Jump
1:29
0:22 1:07
B5 · 1000m Row
1:26
0:22 1:04
B6 · 200m Farmers Carry
1:12
0:55 0:17
B7 · 100m Sandbag Lunges
1:31
0:33 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:10 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 8
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181