Melissa Hallquist-Waites — Cape Town 1

The race, in three figures

Field beaten

35%

Runs

27%

Stations

Biggest gain

50m Sled Push

−0:05

v median

82/181

Rank

Biggest loss

100m Sandbag Lunges

+2:59

v median

163/181

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:26

Running 1 5:15

137/181
v median +0:50

1000m SkiErg 5:11

85/181
v median −0:03
Block 02 10:30

Running 2 7:33

139/181
v median +1:06

50m Sled Push 2:57

82/181
v median −0:05
Block 03 14:10

Running 3 7:58

132/181
v median +1:14

50m Sled Pull 6:12

97/181
v median +0:05
Block 04 17:43

Running 4 7:43

132/181
v median +0:58

80m Burpee Broad Jump 10:00

142/181
v median +2:50
Block 05 13:26

Running 5 7:45

123/181
v median +0:58

1000m Row 5:41

98/181
v median +0:01
Block 06 11:02

Running 6 7:49

133/181
v median +1:08

200m Farmers Carry 3:13

167/181
v median +0:52
Block 07 15:19

Running 7 7:19

108/181
v median +0:31

100m Sandbag Lunges 8:00

163/181
v median +2:59
Block 08 16:08

Running 8 7:46

102/181
v median +0:19

Wall Balls 8:22

108/181
v median +1:18

Where the race went

Run total: 59:06
Stations: 49:36
Roxzone: 10:17
Best run lap: 7:19

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 10:17

B1 · 1000m SkiErg

1:23

0:15 1:08

B2 · 50m Sled Push

1:36

0:06 1:30

B3 · 50m Sled Pull

1:40

0:24 1:16

B4 · 80m Burpee Broad Jump

1:29

0:22 1:07

B5 · 1000m Row

1:26

0:22 1:04

B6 · 200m Farmers Carry

1:12

0:55 0:17

B7 · 100m Sandbag Lunges

1:31

0:33 0:58

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:10 behind

Source Unofficial

Event

Cape Town 1

Division

HYROX

Contest

H_LR3MS4JI148E

Measured against

Women · n = 181