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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Tania West

RSA W 30-34 n = 181
Finish · net time
1:59:01
+16:34 v median 1:42:27
Women
125/181
30-34
26/39
Field beaten
31%

The race, in three figures

Field beaten
17%
Runs
48%
Stations
Biggest gain
Wall Balls
−0:36
v median
68/181
Rank
Biggest loss
100m Sandbag Lunges
+1:32
v median
138/181
Rank

The race, in words

1:59:01 at Cape Town 1 2026 put Tania West 125th of 181 women in the Open division.

A station race more than a running one: 48% of the field beaten on the stations, against 17% on the runs. If there was time left out there, it was on the sandbag lunges, 1:32 behind the median. A harder second half: 4:51 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:33
    Running 1 4:48
    v median +0:23
    1000m SkiErg 5:45
    v median +0:31
  2. Block 02 9:49
    Running 2 6:53
    v median +0:26
    50m Sled Push 2:56
    v median −0:06
  3. Block 03 16:21
    Running 3 10:28
    v median +3:44
    50m Sled Pull 5:53
    v median −0:14
  4. Block 04 15:35
    Running 4 8:32
    v median +1:47
    80m Burpee Broad Jump 7:03
    v median −0:07
  5. Block 05 16:11
    Running 5 10:15
    v median +3:28
    1000m Row 5:56
    v median +0:16
  6. Block 06 11:13
    Running 6 8:45
    v median +2:04
    200m Farmers Carry 2:28
    v median +0:07
  7. Block 07 15:10
    Running 7 8:37
    v median +1:49
    100m Sandbag Lunges 6:33
    v median +1:32
  8. Block 08 16:39
    Running 8 10:11
    v median +2:44
    Wall Balls 6:28
    v median −0:36

Roxzone, per block

Approach · Exit 7:39

B1 · 1000m SkiErg
0:56
0:14 0:42
B2 · 50m Sled Push
1:02
0:05 0:57
B3 · 50m Sled Pull
1:06
0:07 0:59
B4 · 80m Burpee Broad Jump
0:47
0:16 0:31
B5 · 1000m Row
1:14
0:28 0:46
B6 · 200m Farmers Carry
1:11
0:57 0:14
B7 · 100m Sandbag Lunges
1:23
0:47 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:15 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 8
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181