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Cape Town 1 / HYROX / Season 8 (2025/26)

Naydene Josephus

RSA W 30-34 n = 181
Finish · net time
1:59:14
+16:47 v median 1:42:27
Women
127/181
30-34
27/39
Field beaten
30%

The race, in three figures

Field beaten
24%
Runs
40%
Stations
Biggest gain
50m Sled Pull
−0:36
v median
66/181
Rank
Biggest loss
Wall Balls
+2:44
v median
133/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:37
    Running 1 5:11
    v median +0:46
    1000m SkiErg 5:26
    v median +0:12
  2. Block 02 11:57
    Running 2 9:26
    v median +2:59
    50m Sled Push 2:31
    v median −0:31
  3. Block 03 15:18
    Running 3 9:47
    v median +3:03
    50m Sled Pull 5:31
    v median −0:36
  4. Block 04 15:34
    Running 4 7:29
    v median +0:44
    80m Burpee Broad Jump 8:05
    v median +0:55
  5. Block 05 14:10
    Running 5 8:23
    v median +1:36
    1000m Row 5:47
    v median +0:07
  6. Block 06 9:29
    Running 6 7:26
    v median +0:45
    200m Farmers Carry 2:03
    v median −0:18
  7. Block 07 14:05
    Running 7 7:41
    v median +0:53
    100m Sandbag Lunges 6:24
    v median +1:23
  8. Block 08 19:07
    Running 8 9:19
    v median +1:52
    Wall Balls 9:48
    v median +2:44

Roxzone, per block

Approach · Exit 9:04

B1 · 1000m SkiErg
1:10
0:14 0:56
B2 · 50m Sled Push
1:02
0:05 0:57
B3 · 50m Sled Pull
1:08
0:09 0:59
B4 · 80m Burpee Broad Jump
1:10
0:30 0:40
B5 · 1000m Row
1:20
0:21 0:59
B6 · 200m Farmers Carry
1:07
0:54 0:13
B7 · 100m Sandbag Lunges
2:04
0:52 1:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:28 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181