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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Sarah-Jade Anderson

RSA W 16-24 n = 181
Finish · net time
2:00:40
+18:13 v median 1:42:27
Women
129/181
16-24
15/17
Field beaten
29%

The race, in three figures

Field beaten
24%
Runs
31%
Stations
Biggest gain
100m Sandbag Lunges
−0:19
v median
76/181
Rank
Biggest loss
Wall Balls
+2:38
v median
129/181
Rank

The race, in words

2:00:40 at Cape Town 1 2026 put Sarah-Jade Anderson 129th of 181 women in the Open division.

If there was time left out there, it was on the wall balls, 2:38 behind the median. Paced to finish: the second half went 3:16 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:42
    Running 1 7:29
    v median +3:04
    1000m SkiErg 6:13
    v median +0:59
  2. Block 02 11:32
    Running 2 7:12
    v median +0:45
    50m Sled Push 4:20
    v median +1:18
  3. Block 03 15:38
    Running 3 8:28
    v median +1:44
    50m Sled Pull 7:10
    v median +1:03
  4. Block 04 15:40
    Running 4 7:55
    v median +1:10
    80m Burpee Broad Jump 7:45
    v median +0:35
  5. Block 05 14:30
    Running 5 8:03
    v median +1:16
    1000m Row 6:27
    v median +0:47
  6. Block 06 9:48
    Running 6 7:41
    v median +1:00
    200m Farmers Carry 2:07
    v median −0:14
  7. Block 07 12:23
    Running 7 7:41
    v median +0:53
    100m Sandbag Lunges 4:42
    v median −0:19
  8. Block 08 19:28
    Running 8 9:46
    v median +2:19
    Wall Balls 9:42
    v median +2:38

Roxzone, per block

Approach · Exit 8:07

B1 · 1000m SkiErg
1:02
0:14 0:48
B2 · 50m Sled Push
1:21
0:06 1:15
B3 · 50m Sled Pull
1:05
0:07 0:58
B4 · 80m Burpee Broad Jump
1:04
0:14 0:50
B5 · 1000m Row
0:54
0:14 0:40
B6 · 200m Farmers Carry
0:56
0:39 0:17
B7 · 100m Sandbag Lunges
1:46
0:44 1:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:54 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 8
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181