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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Phaphama Madala

RSA W 30-34 n = 181
Finish · net time
2:01:26
+18:59 v median 1:42:27
Women
130/181
30-34
28/39
Field beaten
28%

The race, in three figures

Field beaten
28%
Runs
22%
Stations
Biggest gain
200m Farmers Carry
−0:14
v median
50/181
Rank
Biggest loss
80m Burpee Broad Jump
+4:08
v median
155/181
Rank

The race, in words

Phaphama Madala finished 130th of 181 women in the Open division at Cape Town 1 2026, in 2:01:26.

The burpee broad jumps cost the most time: 4:08 slower than the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:22
    Running 1 4:58
    v median +0:33
    1000m SkiErg 5:24
    v median +0:10
  2. Block 02 10:06
    Running 2 7:01
    v median +0:34
    50m Sled Push 3:05
    v median +0:03
  3. Block 03 17:08
    Running 3 9:49
    v median +3:05
    50m Sled Pull 7:19
    v median +1:12
  4. Block 04 18:47
    Running 4 7:29
    v median +0:44
    80m Burpee Broad Jump 11:18
    v median +4:08
  5. Block 05 13:52
    Running 5 7:38
    v median +0:51
    1000m Row 6:14
    v median +0:34
  6. Block 06 12:11
    Running 6 10:04
    v median +3:23
    200m Farmers Carry 2:07
    v median −0:14
  7. Block 07 13:20
    Running 7 7:24
    v median +0:36
    100m Sandbag Lunges 5:56
    v median +0:55
  8. Block 08 18:42
    Running 8 8:03
    v median +0:36
    Wall Balls 10:39
    v median +3:35

Roxzone, per block

Approach · Exit 7:07

B1 · 1000m SkiErg
0:59
0:15 0:44
B2 · 50m Sled Push
1:05
0:06 0:59
B3 · 50m Sled Pull
1:00
0:13 0:47
B4 · 80m Burpee Broad Jump
0:57
0:16 0:41
B5 · 1000m Row
1:05
0:23 0:42
B6 · 200m Farmers Carry
0:59
0:47 0:12
B7 · 100m Sandbag Lunges
1:02
0:32 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:40 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 8
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181