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Cape Town 1 / HYROX / Season 8 (2025/26)

Merina van Vollenhoven

RSA W 30-34 n = 181
Finish · net time
2:03:26
+20:59 v median 1:42:27
Women
137/181
30-34
30/39
Field beaten
24%

The race, in three figures

Field beaten
9%
Runs
53%
Stations
Biggest gain
50m Sled Push
−0:26
v median
48/181
Rank
Biggest loss
50m Sled Pull
+0:44
v median
117/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:09
    Running 1 4:16
    v median −0:09
    1000m SkiErg 4:53
    v median −0:21
  2. Block 02 11:52
    Running 2 9:16
    v median +2:49
    50m Sled Push 2:36
    v median −0:26
  3. Block 03 17:19
    Running 3 10:28
    v median +3:44
    50m Sled Pull 6:51
    v median +0:44
  4. Block 04 16:47
    Running 4 9:36
    v median +2:51
    80m Burpee Broad Jump 7:11
    v median +0:01
  5. Block 05 15:59
    Running 5 10:20
    v median +3:33
    1000m Row 5:39
    v median −0:01
  6. Block 06 11:51
    Running 6 9:28
    v median +2:47
    200m Farmers Carry 2:23
    v median +0:02
  7. Block 07 14:37
    Running 7 9:51
    v median +3:03
    100m Sandbag Lunges 4:46
    v median −0:15
  8. Block 08 17:52
    Running 8 10:38
    v median +3:11
    Wall Balls 7:14
    v median +0:10

Roxzone, per block

Approach · Exit 8:07

B1 · 1000m SkiErg
0:53
0:13 0:40
B2 · 50m Sled Push
1:17
0:07 1:10
B3 · 50m Sled Pull
1:14
0:12 1:02
B4 · 80m Burpee Broad Jump
1:01
0:22 0:39
B5 · 1000m Row
1:15
0:29 0:46
B6 · 200m Farmers Carry
1:16
1:03 0:13
B7 · 100m Sandbag Lunges
1:11
0:44 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 21:40 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181