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Cape Town 1 / HYROX / Season 8 (2025/26)

Thuli Khuzwayo

RSA W 30-34 n = 181
Finish · net time
2:04:44
+22:17 v median 1:42:27
Women
141/181
30-34
31/39
Field beaten
22%

The race, in three figures

Field beaten
39%
Runs
11%
Stations
Biggest gain
200m Farmers Carry
+0:09
v median
114/181
Rank
Biggest loss
Wall Balls
+7:32
v median
168/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:25
    Running 1 4:35
    v median +0:10
    1000m SkiErg 5:50
    v median +0:36
  2. Block 02 12:00
    Running 2 6:49
    v median +0:22
    50m Sled Push 5:11
    v median +2:09
  3. Block 03 14:42
    Running 3 6:56
    v median +0:12
    50m Sled Pull 7:46
    v median +1:39
  4. Block 04 17:22
    Running 4 6:55
    v median +0:10
    80m Burpee Broad Jump 10:27
    v median +3:17
  5. Block 05 13:21
    Running 5 7:18
    v median +0:31
    1000m Row 6:03
    v median +0:23
  6. Block 06 10:15
    Running 6 7:45
    v median +1:04
    200m Farmers Carry 2:30
    v median +0:09
  7. Block 07 14:20
    Running 7 7:36
    v median +0:48
    100m Sandbag Lunges 6:44
    v median +1:43
  8. Block 08 23:57
    Running 8 9:21
    v median +1:54
    Wall Balls 14:36
    v median +7:32

Roxzone, per block

Approach · Exit 8:29

B1 · 1000m SkiErg
0:52
0:12 0:40
B2 · 50m Sled Push
1:12
0:07 1:05
B3 · 50m Sled Pull
1:19
0:11 1:08
B4 · 80m Burpee Broad Jump
1:11
0:30 0:41
B5 · 1000m Row
1:09
0:21 0:48
B6 · 200m Farmers Carry
1:18
1:02 0:16
B7 · 100m Sandbag Lunges
1:25
0:41 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:58 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181