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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Portia Fokwana

RSA W 40-44 n = 181
Finish · net time
2:05:14
+22:47 v median 1:42:27
Women
142/181
40-44
22/27
Field beaten
22%

The race, in three figures

Field beaten
24%
Runs
19%
Stations
Biggest gain
50m Sled Push
−0:27
v median
45/181
Rank
Biggest loss
80m Burpee Broad Jump
+8:47
v median
173/181
Rank

The race, in words

2:05:14 at Cape Town 1 2026 put Portia Fokwana 142nd of 181 women in the Open division.

The burpee broad jumps cost the most time: 8:47 slower than the median. The race faded late: the second half went 1:10 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:08
    Running 1 4:58
    v median +0:33
    1000m SkiErg 5:10
    v median −0:04
  2. Block 02 9:37
    Running 2 7:02
    v median +0:35
    50m Sled Push 2:35
    v median −0:27
  3. Block 03 13:50
    Running 3 7:40
    v median +0:56
    50m Sled Pull 6:10
    v median +0:03
  4. Block 04 24:10
    Running 4 8:13
    v median +1:28
    80m Burpee Broad Jump 15:57
    v median +8:47
  5. Block 05 14:47
    Running 5 8:55
    v median +2:08
    1000m Row 5:52
    v median +0:12
  6. Block 06 10:53
    Running 6 8:39
    v median +1:58
    200m Farmers Carry 2:14
    v median −0:07
  7. Block 07 16:02
    Running 7 8:48
    v median +2:00
    100m Sandbag Lunges 7:14
    v median +2:13
  8. Block 08 19:07
    Running 8 10:22
    v median +2:55
    Wall Balls 8:45
    v median +1:41

Roxzone, per block

Approach · Exit 6:49

B1 · 1000m SkiErg
0:58
0:14 0:44
B2 · 50m Sled Push
0:53
0:05 0:48
B3 · 50m Sled Pull
0:51
0:08 0:43
B4 · 80m Burpee Broad Jump
0:40
0:17 0:23
B5 · 1000m Row
1:00
0:16 0:44
B6 · 200m Farmers Carry
1:08
0:55 0:13
B7 · 100m Sandbag Lunges
1:20
0:45 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:28 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 9
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181