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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Shaine Lewthwaite

RSA W 55-59 n = 181
Finish · net time
2:05:19
+22:52 v median 1:42:27
Women
143/181
55-59
2
Field beaten
21%

The race, in three figures

Field beaten
18%
Runs
30%
Stations
Biggest gain
100m Sandbag Lunges
−1:37
v median
19/181
Rank
Biggest loss
Wall Balls
+8:52
v median
176/181
Rank

The race, in words

Shaine Lewthwaite finished 143rd of 181 women in the Open division at Cape Town 1 2026, in 2:05:19.

Nowhere gained more than the sandbag lunges: 1:37 on the median. If there was time left out there, it was on the wall balls, 8:52 behind the median. A harder second half: 15:25 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:58
    Running 1 3:58
    v median −0:27
    1000m SkiErg 5:00
    v median −0:14
  2. Block 02 9:41
    Running 2 6:41
    v median +0:14
    50m Sled Push 3:00
    v median −0:02
  3. Block 03 14:55
    Running 3 9:21
    v median +2:37
    50m Sled Pull 5:34
    v median −0:33
  4. Block 04 17:31
    Running 4 9:25
    v median +2:40
    80m Burpee Broad Jump 8:06
    v median +0:56
  5. Block 05 15:01
    Running 5 9:33
    v median +2:46
    1000m Row 5:28
    v median −0:12
  6. Block 06 11:45
    Running 6 9:29
    v median +2:48
    200m Farmers Carry 2:16
    v median −0:05
  7. Block 07 12:44
    Running 7 9:20
    v median +2:32
    100m Sandbag Lunges 3:24
    v median −1:37
  8. Block 08 26:09
    Running 8 10:13
    v median +2:46
    Wall Balls 15:56
    v median +8:52

Roxzone, per block

Approach · Exit 8:42

B1 · 1000m SkiErg
0:53
0:11 0:42
B2 · 50m Sled Push
0:53
0:05 0:48
B3 · 50m Sled Pull
0:40
0:06 0:34
B4 · 80m Burpee Broad Jump
0:31
0:18 0:13
B5 · 1000m Row
0:38
0:14 0:24
B6 · 200m Farmers Carry
0:51
0:39 0:12
B7 · 100m Sandbag Lunges
4:18
0:26 3:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 23:33 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 9
Other races by Shaine Lewthwaite
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181