The race, in three figures
The race, in words
2:06:30 at Cape Town 1 2026 put Marianne Van Jaarsveld 146th of 181 women in the Open division.
The sandbag lunges were the standout, 1:50 quicker than the median and 11th of 181. The wall balls cost the most time: 8:16 slower than the median. The race faded late: the second half went 7:38 worse against the middle of the field than the first.
The field ran 3:48 faster at Cape Town 1 2026 than at Cape Town 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:45Running 1 5:29v median +1:04
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Block 02 11:41Running 2 7:31v median +1:04
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Block 03 15:27Running 3 7:36v median +0:52
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Block 04 16:03Running 4 7:53v median +1:08
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Block 05 13:59Running 5 8:00v median +1:13
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Block 06 11:31Running 6 8:07v median +1:26
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Block 07 11:21Running 7 8:10v median +1:22
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Block 08 24:38Running 8 9:18v median +1:51
Roxzone, per block
Approach · Exit 10:11
Against the middle of your field
Women · n = 174
A pace, not a person: at every mat, the middle of the 174 women who finished.