The race, in three figures
The race, in words
Carika Esterhuizen finished 147th of 181 women in the Open division at Cape Town 1 2026, in 2:06:34.
A station race more than a running one: 35% of the field beaten on the stations, against 11% on the runs. The wall balls cost the most time: 2:05 slower than the median. A harder second half: 3:58 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 4:15v median −0:10
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Block 02 12:18Running 2 9:05v median +2:38
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Block 03 15:42Running 3 9:26v median +2:42
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Block 04 18:23Running 4 9:27v median +2:42
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Block 05 15:25Running 5 9:36v median +2:49
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Block 06 12:06Running 6 9:44v median +3:03
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Block 07 15:54Running 7 9:44v median +2:56
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Block 08 19:41Running 8 10:32v median +3:05
Roxzone, per block
Approach · Exit 7:37
Against the middle of your field
Women · n = 174
A pace, not a person: at every mat, the middle of the 174 women who finished.