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Cape Town 1 / HYROX / Season 8 (2025/26)

Debbie Rahimi

RSA W 45-49 n = 181
Finish · net time
2:06:44
+24:17 v median 1:42:27
Women
148/181
45-49
12/16
Field beaten
18%

The race, in three figures

Field beaten
36%
Runs
10%
Stations
Biggest gain
50m Sled Push
−0:15
v median
65/181
Rank
Biggest loss
100m Sandbag Lunges
+6:19
v median
177/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:09
    Running 1 5:15
    v median +0:50
    1000m SkiErg 5:54
    v median +0:40
  2. Block 02 10:25
    Running 2 7:38
    v median +1:11
    50m Sled Push 2:47
    v median −0:15
  3. Block 03 19:31
    Running 3 8:49
    v median +2:05
    50m Sled Pull 10:42
    v median +4:35
  4. Block 04 18:06
    Running 4 7:39
    v median +0:54
    80m Burpee Broad Jump 10:27
    v median +3:17
  5. Block 05 13:06
    Running 5 7:22
    v median +0:35
    1000m Row 5:44
    v median +0:04
  6. Block 06 9:36
    Running 6 7:15
    v median +0:34
    200m Farmers Carry 2:21
    v median +0:00
  7. Block 07 18:45
    Running 7 7:25
    v median +0:37
    100m Sandbag Lunges 11:20
    v median +6:19
  8. Block 08 18:18
    Running 8 7:27
    v median +0:00
    Wall Balls 10:51
    v median +3:47

Roxzone, per block

Approach · Exit 7:51

B1 · 1000m SkiErg
1:10
0:14 0:56
B2 · 50m Sled Push
1:15
0:07 1:08
B3 · 50m Sled Pull
1:09
0:09 1:00
B4 · 80m Burpee Broad Jump
0:54
0:26 0:28
B5 · 1000m Row
1:22
0:53 0:29
B6 · 200m Farmers Carry
7:10
17:37 −10:27
B7 · 100m Sandbag Lunges
−5:06
−16:02 10:56
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181