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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Charmaine Noah Van Den Bergh

RSA W 45-49 n = 181
Finish · net time
2:07:07
+24:40 v median 1:42:27
Women
150/181
45-49
13/16
Field beaten
17%

The race, in three figures

Field beaten
37%
Runs
18%
Stations
Biggest gain
100m Sandbag Lunges
−1:33
v median
21/181
Rank
Biggest loss
80m Burpee Broad Jump
+6:11
v median
166/181
Rank

The race, in words

2:07:07 at Cape Town 1 2026 put Charmaine Noah Van Den Bergh 150th of 181 women in the Open division.

The sandbag lunges were where this race was made, 1:33 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 6:11 behind the median. The roxzone cost time: 13:36, behind 95% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:40
    Running 1 4:56
    v median +0:31
    1000m SkiErg 5:44
    v median +0:30
  2. Block 02 11:46
    Running 2 6:56
    v median +0:29
    50m Sled Push 4:50
    v median +1:48
  3. Block 03 13:53
    Running 3 7:02
    v median +0:18
    50m Sled Pull 6:51
    v median +0:44
  4. Block 04 20:31
    Running 4 7:10
    v median +0:25
    80m Burpee Broad Jump 13:21
    v median +6:11
  5. Block 05 14:51
    Running 5 8:54
    v median +2:07
    1000m Row 5:57
    v median +0:17
  6. Block 06 10:21
    Running 6 7:17
    v median +0:36
    200m Farmers Carry 3:04
    v median +0:43
  7. Block 07 11:11
    Running 7 7:43
    v median +0:55
    100m Sandbag Lunges 3:28
    v median −1:33
  8. Block 08 20:26
    Running 8 8:37
    v median +1:10
    Wall Balls 11:49
    v median +4:45

Roxzone, per block

Approach · Exit 13:36

B1 · 1000m SkiErg
0:56
0:14 0:42
B2 · 50m Sled Push
1:15
0:04 1:11
B3 · 50m Sled Pull
1:39
0:08 1:31
B4 · 80m Burpee Broad Jump
1:37
0:12 1:25
B5 · 1000m Row
0:53
0:27 0:26
B6 · 200m Farmers Carry
0:56
0:42 0:14
B7 · 100m Sandbag Lunges
6:23
0:32 5:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:21 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 9
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181