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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

NELISWA MABANDLA

RSA W 45-49 n = 181
Finish · net time
2:07:15
+24:48 v median 1:42:27
Women
151/181
45-49
14/16
Field beaten
17%

The race, in three figures

Field beaten
16%
Runs
25%
Stations
Biggest gain
50m Sled Push
+0:08
v median
105/181
Rank
Biggest loss
80m Burpee Broad Jump
+2:10
v median
138/181
Rank

The race, in words

NELISWA MABANDLA finished 151st of 181 women in the Open division at Cape Town 1 2026, in 2:07:15.

On the burpee broad jumps the field had the edge, by 2:10. Stronger after halfway: 2:17 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:45
    Running 1 5:17
    v median +0:52
    1000m SkiErg 5:28
    v median +0:14
  2. Block 02 13:12
    Running 2 10:02
    v median +3:35
    50m Sled Push 3:10
    v median +0:08
  3. Block 03 16:39
    Running 3 9:40
    v median +2:56
    50m Sled Pull 6:59
    v median +0:52
  4. Block 04 19:23
    Running 4 10:03
    v median +3:18
    80m Burpee Broad Jump 9:20
    v median +2:10
  5. Block 05 16:39
    Running 5 10:14
    v median +3:27
    1000m Row 6:25
    v median +0:45
  6. Block 06 10:41
    Running 6 7:40
    v median +0:59
    200m Farmers Carry 3:01
    v median +0:40
  7. Block 07 14:33
    Running 7 7:57
    v median +1:09
    100m Sandbag Lunges 6:36
    v median +1:35
  8. Block 08 17:40
    Running 8 8:28
    v median +1:01
    Wall Balls 9:12
    v median +2:08

Roxzone, per block

Approach · Exit 7:52

B1 · 1000m SkiErg
1:12
0:23 0:49
B2 · 50m Sled Push
0:48
0:09 0:39
B3 · 50m Sled Pull
0:47
0:07 0:40
B4 · 80m Burpee Broad Jump
1:03
0:14 0:49
B5 · 1000m Row
0:49
0:19 0:30
B6 · 200m Farmers Carry
1:26
1:09 0:17
B7 · 100m Sandbag Lunges
1:46
0:49 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:29 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 9
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181