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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Naledi Mokhethi

RSA W 25-29 n = 181
Finish · net time
2:11:13
+28:46 v median 1:42:27
Women
157/181
25-29
28/32
Field beaten
13%

The race, in three figures

Field beaten
17%
Runs
17%
Stations
Biggest gain
1000m SkiErg
+0:03
v median
100/181
Rank
Biggest loss
80m Burpee Broad Jump
+5:27
v median
163/181
Rank

The race, in words

2:11:13 at Cape Town 1 2026 put Naledi Mokhethi 157th of 181 women in the Open division.

If there was time left out there, it was on the burpee broad jumps, 5:27 behind the median. Stronger after halfway: 3:45 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:48
    Running 1 4:31
    v median +0:06
    1000m SkiErg 5:17
    v median +0:03
  2. Block 02 15:34
    Running 2 12:18
    v median +5:51
    50m Sled Push 3:16
    v median +0:14
  3. Block 03 16:38
    Running 3 8:03
    v median +1:19
    50m Sled Pull 8:35
    v median +2:28
  4. Block 04 20:43
    Running 4 8:06
    v median +1:21
    80m Burpee Broad Jump 12:37
    v median +5:27
  5. Block 05 14:34
    Running 5 8:33
    v median +1:46
    1000m Row 6:01
    v median +0:21
  6. Block 06 11:12
    Running 6 8:18
    v median +1:37
    200m Farmers Carry 2:54
    v median +0:33
  7. Block 07 16:22
    Running 7 9:03
    v median +2:15
    100m Sandbag Lunges 7:19
    v median +2:18
  8. Block 08 18:47
    Running 8 9:28
    v median +2:01
    Wall Balls 9:19
    v median +2:15

Roxzone, per block

Approach · Exit 7:42

B1 · 1000m SkiErg
0:33
0:14 0:19
B2 · 50m Sled Push
1:15
0:06 1:09
B3 · 50m Sled Pull
1:04
0:06 0:58
B4 · 80m Burpee Broad Jump
0:58
0:16 0:42
B5 · 1000m Row
0:50
0:27 0:23
B6 · 200m Farmers Carry
1:12
0:59 0:13
B7 · 100m Sandbag Lunges
1:51
0:49 1:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 29:27 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 9
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181