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Cape Town 1 / HYROX / Season 8 (2025/26)

Nicole Cronje

RSA W 16-24 n = 181
Finish · net time
2:12:02
+29:35 v median 1:42:27
Women
158/181
16-24
17/17
Field beaten
13%

The race, in three figures

Field beaten
25%
Runs
11%
Stations
Biggest gain
1000m SkiErg
+0:13
v median
123/181
Rank
Biggest loss
Wall Balls
+6:16
v median
161/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:51
    Running 1 4:24
    v median −0:01
    1000m SkiErg 5:27
    v median +0:13
  2. Block 02 10:35
    Running 2 6:44
    v median +0:17
    50m Sled Push 3:51
    v median +0:49
  3. Block 03 15:20
    Running 3 8:10
    v median +1:26
    50m Sled Pull 7:10
    v median +1:03
  4. Block 04 21:15
    Running 4 8:45
    v median +2:00
    80m Burpee Broad Jump 12:30
    v median +5:20
  5. Block 05 15:56
    Running 5 9:10
    v median +2:23
    1000m Row 6:46
    v median +1:06
  6. Block 06 11:01
    Running 6 8:11
    v median +1:30
    200m Farmers Carry 2:50
    v median +0:29
  7. Block 07 15:30
    Running 7 8:24
    v median +1:36
    100m Sandbag Lunges 7:06
    v median +2:05
  8. Block 08 23:22
    Running 8 10:02
    v median +2:35
    Wall Balls 13:20
    v median +6:16

Roxzone, per block

Approach · Exit 9:20

B1 · 1000m SkiErg
0:58
0:12 0:46
B2 · 50m Sled Push
1:14
0:04 1:10
B3 · 50m Sled Pull
1:22
0:07 1:15
B4 · 80m Burpee Broad Jump
1:22
0:19 1:03
B5 · 1000m Row
0:53
0:22 0:31
B6 · 200m Farmers Carry
1:27
1:14 0:13
B7 · 100m Sandbag Lunges
2:01
0:54 1:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:16 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181