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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Siphesihle Ndhlovu

RSA W 25-29 n = 181
Finish · net time
2:18:02
+35:35 v median 1:42:27
Women
165/181
25-29
30/32
Field beaten
9%

The race, in three figures

Field beaten
10%
Runs
12%
Stations
Biggest gain
1000m SkiErg
+0:28
v median
145/181
Rank
Biggest loss
100m Sandbag Lunges
+4:44
v median
174/181
Rank

The race, in words

2:18:02 at Cape Town 1 2026 put Siphesihle Ndhlovu 165th of 181 women in the Open division.

On the sandbag lunges the field had the edge, by 4:44. The race faded late: the second half went 2:24 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:33
    Running 1 8:51
    v median +4:26
    1000m SkiErg 5:42
    v median +0:28
  2. Block 02 12:02
    Running 2 8:19
    v median +1:52
    50m Sled Push 3:43
    v median +0:41
  3. Block 03 16:56
    Running 3 8:33
    v median +1:49
    50m Sled Pull 8:23
    v median +2:16
  4. Block 04 19:49
    Running 4 8:50
    v median +2:05
    80m Burpee Broad Jump 10:59
    v median +3:49
  5. Block 05 15:39
    Running 5 9:25
    v median +2:38
    1000m Row 6:14
    v median +0:34
  6. Block 06 12:01
    Running 6 9:00
    v median +2:19
    200m Farmers Carry 3:01
    v median +0:40
  7. Block 07 18:34
    Running 7 8:49
    v median +2:01
    100m Sandbag Lunges 9:45
    v median +4:44
  8. Block 08 21:37
    Running 8 10:46
    v median +3:19
    Wall Balls 10:51
    v median +3:47

Roxzone, per block

Approach · Exit 7:00

B1 · 1000m SkiErg
1:06
0:12 0:54
B2 · 50m Sled Push
0:52
0:05 0:47
B3 · 50m Sled Pull
0:54
0:08 0:46
B4 · 80m Burpee Broad Jump
0:42
0:26 0:16
B5 · 1000m Row
1:02
0:31 0:31
B6 · 200m Farmers Carry
1:08
0:53 0:15
B7 · 100m Sandbag Lunges
1:17
0:50 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 36:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 36:16 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 10
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181