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Cape Town 1 / HYROX / Season 8 (2025/26)

Karla Von Felbinger

RSA W 40-44 n = 181
Finish · net time
2:18:04
+35:37 v median 1:42:27
Women
166/181
40-44
25/27
Field beaten
8%

The race, in three figures

Field beaten
24%
Runs
13%
Stations
Biggest gain
100m Sandbag Lunges
−1:25
v median
29/181
Rank
Biggest loss
Wall Balls
+7:49
v median
172/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:33
    Running 1 4:44
    v median +0:19
    1000m SkiErg 5:49
    v median +0:35
  2. Block 02 10:57
    Running 2 7:08
    v median +0:41
    50m Sled Push 3:49
    v median +0:47
  3. Block 03 18:11
    Running 3 8:25
    v median +1:41
    50m Sled Pull 9:46
    v median +3:39
  4. Block 04 19:34
    Running 4 8:15
    v median +1:30
    80m Burpee Broad Jump 11:19
    v median +4:09
  5. Block 05 14:44
    Running 5 8:22
    v median +1:35
    1000m Row 6:22
    v median +0:42
  6. Block 06 10:24
    Running 6 8:16
    v median +1:35
    200m Farmers Carry 2:08
    v median −0:13
  7. Block 07 12:00
    Running 7 8:24
    v median +1:36
    100m Sandbag Lunges 3:36
    v median −1:25
  8. Block 08 25:30
    Running 8 10:37
    v median +3:10
    Wall Balls 14:53
    v median +7:49

Roxzone, per block

Approach · Exit 16:18

B1 · 1000m SkiErg
1:12
0:13 0:59
B2 · 50m Sled Push
1:31
0:06 1:25
B3 · 50m Sled Pull
1:35
0:09 1:26
B4 · 80m Burpee Broad Jump
1:52
0:21 1:31
B5 · 1000m Row
1:29
0:16 1:13
B6 · 200m Farmers Carry
1:41
1:04 0:37
B7 · 100m Sandbag Lunges
6:59
1:38 5:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 36:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 36:18 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181