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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Elizabeth Swartz

RSA W 30-34 n = 181
Finish · net time
2:28:01
+45:34 v median 1:42:27
Women
169/181
30-34
35/39
Field beaten
7%

The race, in three figures

Field beaten
5%
Runs
13%
Stations
Biggest gain
200m Farmers Carry
+0:43
v median
158/181
Rank
Biggest loss
80m Burpee Broad Jump
+4:40
v median
159/181
Rank

The race, in words

2:28:01 at Cape Town 1 2026 put Elizabeth Swartz 169th of 181 women in the Open division.

The burpee broad jumps cost the most time: 4:40 slower than the median. Stronger after halfway: 1:35 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:00
    Running 1 5:26
    v median +1:01
    1000m SkiErg 6:34
    v median +1:20
  2. Block 02 16:20
    Running 2 11:59
    v median +5:32
    50m Sled Push 4:21
    v median +1:19
  3. Block 03 18:01
    Running 3 10:30
    v median +3:46
    50m Sled Pull 7:31
    v median +1:24
  4. Block 04 22:23
    Running 4 10:33
    v median +3:48
    80m Burpee Broad Jump 11:50
    v median +4:40
  5. Block 05 17:13
    Running 5 10:43
    v median +3:56
    1000m Row 6:30
    v median +0:50
  6. Block 06 13:25
    Running 6 10:21
    v median +3:40
    200m Farmers Carry 3:04
    v median +0:43
  7. Block 07 17:06
    Running 7 10:27
    v median +3:39
    100m Sandbag Lunges 6:39
    v median +1:38
  8. Block 08 22:15
    Running 8 10:52
    v median +3:25
    Wall Balls 11:23
    v median +4:19

Roxzone, per block

Approach · Exit 9:27

B1 · 1000m SkiErg
0:38
0:14 0:24
B2 · 50m Sled Push
1:38
0:04 1:34
B3 · 50m Sled Pull
1:27
0:10 1:17
B4 · 80m Burpee Broad Jump
1:26
0:27 0:59
B5 · 1000m Row
1:12
0:23 0:49
B6 · 200m Farmers Carry
1:30
1:13 0:17
B7 · 100m Sandbag Lunges
1:36
1:05 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 46:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 46:15 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 10
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181