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Cape Town 1 / HYROX / Season 8 (2025/26)

Ruzivo Ratsauka

RSA W 35-39 n = 181
Finish · net time
2:32:11
+49:44 v median 1:42:27
Women
170/181
35-39
35/39
Field beaten
6%

The race, in three figures

Field beaten
14%
Runs
3%
Stations
Biggest gain
200m Farmers Carry
−0:04
v median
78/181
Rank
Biggest loss
100m Sandbag Lunges
+12:19
v median
180/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:39
    Running 1 4:55
    v median +0:30
    1000m SkiErg 5:44
    v median +0:30
  2. Block 02 13:43
    Running 2 9:43
    v median +3:16
    50m Sled Push 4:00
    v median +0:58
  3. Block 03 17:03
    Running 3 7:55
    v median +1:11
    50m Sled Pull 9:08
    v median +3:01
  4. Block 04 22:25
    Running 4 8:50
    v median +2:05
    80m Burpee Broad Jump 13:35
    v median +6:25
  5. Block 05 14:58
    Running 5 8:55
    v median +2:08
    1000m Row 6:03
    v median +0:23
  6. Block 06 11:03
    Running 6 8:46
    v median +2:05
    200m Farmers Carry 2:17
    v median −0:04
  7. Block 07 26:42
    Running 7 9:22
    v median +2:34
    100m Sandbag Lunges 17:20
    v median +12:19
  8. Block 08 26:10
    Running 8 11:30
    v median +4:03
    Wall Balls 14:40
    v median +7:36

Roxzone, per block

Approach · Exit 9:34

B1 · 1000m SkiErg
0:58
0:15 0:43
B2 · 50m Sled Push
1:08
0:07 1:01
B3 · 50m Sled Pull
1:52
0:11 1:41
B4 · 80m Burpee Broad Jump
1:05
0:31 0:34
B5 · 1000m Row
1:14
0:30 0:44
B6 · 200m Farmers Carry
1:30
1:11 0:19
B7 · 100m Sandbag Lunges
1:48
0:54 0:54
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 50:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 50:25 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181