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Cape Town 1 / HYROX / Season 8 (2025/26)

Apple Mokoena

RSA W 30-34 n = 181
Finish · net time
2:38:35
+56:08 v median 1:42:27
Women
173/181
30-34
36/39
Field beaten
4%

The race, in three figures

Field beaten
5%
Runs
6%
Stations
Biggest gain
200m Farmers Carry
+0:10
v median
117/181
Rank
Biggest loss
Wall Balls
+7:30
v median
167/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:40
    Running 1 5:48
    v median +1:23
    1000m SkiErg 5:52
    v median +0:38
  2. Block 02 18:12
    Running 2 13:36
    v median +7:09
    50m Sled Push 4:36
    v median +1:34
  3. Block 03 20:13
    Running 3 11:05
    v median +4:21
    50m Sled Pull 9:08
    v median +3:01
  4. Block 04 24:59
    Running 4 11:15
    v median +4:30
    80m Burpee Broad Jump 13:44
    v median +6:34
  5. Block 05 16:54
    Running 5 9:41
    v median +2:54
    1000m Row 7:13
    v median +1:33
  6. Block 06 11:57
    Running 6 9:26
    v median +2:45
    200m Farmers Carry 2:31
    v median +0:10
  7. Block 07 19:42
    Running 7 9:44
    v median +2:56
    100m Sandbag Lunges 9:58
    v median +4:57
  8. Block 08 26:41
    Running 8 12:07
    v median +4:40
    Wall Balls 14:34
    v median +7:30

Roxzone, per block

Approach · Exit 8:25

B1 · 1000m SkiErg
0:41
0:16 0:25
B2 · 50m Sled Push
1:14
0:05 1:09
B3 · 50m Sled Pull
1:21
0:10 1:11
B4 · 80m Burpee Broad Jump
0:49
0:18 0:31
B5 · 1000m Row
1:04
0:21 0:43
B6 · 200m Farmers Carry
1:12
1:01 0:11
B7 · 100m Sandbag Lunges
2:04
0:52 1:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 56:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 56:49 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181