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Cape Town 1 / HYROX / Season 8 (2025/26)

Kabelo Mphephu

RSA W 30-34 n = 181
Finish · net time
2:46:06
+1:03:39 v median 1:42:27
Women
175/181
30-34
37/39
Field beaten
3%

The race, in three figures

Field beaten
5%
Runs
5%
Stations
Biggest gain
100m Sandbag Lunges
−1:04
v median
43/181
Rank
Biggest loss
80m Burpee Broad Jump
+11:10
v median
179/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:21
    Running 1 5:29
    v median +1:04
    1000m SkiErg 5:52
    v median +0:38
  2. Block 02 14:43
    Running 2 10:20
    v median +3:53
    50m Sled Push 4:23
    v median +1:21
  3. Block 03 21:10
    Running 3 10:10
    v median +3:26
    50m Sled Pull 11:00
    v median +4:53
  4. Block 04 27:44
    Running 4 9:24
    v median +2:39
    80m Burpee Broad Jump 18:20
    v median +11:10
  5. Block 05 18:25
    Running 5 10:54
    v median +4:07
    1000m Row 7:31
    v median +1:51
  6. Block 06 13:52
    Running 6 10:56
    v median +4:15
    200m Farmers Carry 2:56
    v median +0:35
  7. Block 07 15:03
    Running 7 11:06
    v median +4:18
    100m Sandbag Lunges 3:57
    v median −1:04
  8. Block 08 28:18
    Running 8 13:35
    v median +6:08
    Wall Balls 14:43
    v median +7:39

Roxzone, per block

Approach · Exit 15:40

B1 · 1000m SkiErg
1:42
0:22 1:20
B2 · 50m Sled Push
1:25
0:07 1:18
B3 · 50m Sled Pull
1:32
0:12 1:20
B4 · 80m Burpee Broad Jump
1:31
0:19 1:12
B5 · 1000m Row
1:18
0:31 0:47
B6 · 200m Farmers Carry
1:47
1:30 0:17
B7 · 100m Sandbag Lunges
6:22
1:14 5:08
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

30:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:04:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:04:20 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181