The race, in three figures
The race, in words
2:46:06 at Cape Town 1 2026 put Kabelo Mphephu 175th of 181 women in the Open division.
If there was time left out there, it was on the burpee broad jumps, 11:10 behind the median. A harder second half: 2:00 more lost to the middle of the field after halfway than before it. 15:40 in the roxzone was slower than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:21Running 1 5:29v median +1:04
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Block 02 14:43Running 2 10:20v median +3:53
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Block 03 21:10Running 3 10:10v median +3:26
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Block 04 27:44Running 4 9:24v median +2:39
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Block 05 18:25Running 5 10:54v median +4:07
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Block 06 13:52Running 6 10:56v median +4:15
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Block 07 15:03Running 7 11:06v median +4:18
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Block 08 28:18Running 8 13:35v median +6:08
Roxzone, per block
Approach · Exit 15:40
Against the middle of your field
Women · n = 174
A pace, not a person: at every mat, the middle of the 174 women who finished.