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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Amantle Mabusela

BOT W 35-39 n = 181
Finish · net time
2:59:34
+1:17:07 v median 1:42:27
Women
178/181
35-39
39/39
Field beaten
2%

The race, in three figures

Field beaten
1%
Runs
3%
Stations
Biggest gain
1000m Row
+0:43
v median
154/181
Rank
Biggest loss
80m Burpee Broad Jump
+10:34
v median
177/181
Rank

The race, in words

Amantle Mabusela finished 178th of 181 women in the Open division at Cape Town 1 2026, in 2:59:34.

If there was time left out there, it was on the burpee broad jumps, 10:34 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:05
    Running 1 5:42
    v median +1:17
    1000m SkiErg 6:23
    v median +1:09
  2. Block 02 16:40
    Running 2 12:26
    v median +5:59
    50m Sled Push 4:14
    v median +1:12
  3. Block 03 24:10
    Running 3 12:31
    v median +5:47
    50m Sled Pull 11:39
    v median +5:32
  4. Block 04 30:18
    Running 4 12:34
    v median +5:49
    80m Burpee Broad Jump 17:44
    v median +10:34
  5. Block 05 19:29
    Running 5 13:06
    v median +6:19
    1000m Row 6:23
    v median +0:43
  6. Block 06 17:43
    Running 6 12:36
    v median +5:55
    200m Farmers Carry 5:07
    v median +2:46
  7. Block 07 21:44
    Running 7 12:43
    v median +5:55
    100m Sandbag Lunges 9:01
    v median +4:00
  8. Block 08 27:30
    Running 8 14:15
    v median +6:48
    Wall Balls 13:15
    v median +6:11

Roxzone, per block

Approach · Exit 10:03

B1 · 1000m SkiErg
1:34
0:21 1:13
B2 · 50m Sled Push
1:12
0:07 1:05
B3 · 50m Sled Pull
1:29
0:12 1:17
B4 · 80m Burpee Broad Jump
1:06
0:27 0:39
B5 · 1000m Row
1:35
0:35 1:00
B6 · 200m Farmers Carry
1:37
1:22 0:15
B7 · 100m Sandbag Lunges
1:29
0:55 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

30:00 1:00:00 1:30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:17:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:17:48 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 11
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181