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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Lerato Bashing

RSA W 30-34 n = 181
Finish · net time
3:04:32
+1:22:05 v median 1:42:27
Women
179/181
30-34
38/39
Field beaten
1%

The race, in three figures

Field beaten
3%
Runs
2%
Stations
Biggest gain
1000m SkiErg
+0:55
v median
173/181
Rank
Biggest loss
80m Burpee Broad Jump
+14:21
v median
180/181
Rank

The race, in words

Lerato Bashing finished 179th of 181 women in the Open division at Cape Town 1 2026, in 3:04:32.

The burpee broad jumps cost the most time: 14:21 slower than the median. A harder second half: 6:52 more lost to the middle of the field after halfway than before it. 21:13 in the roxzone was slower than 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:41
    Running 1 6:32
    v median +2:07
    1000m SkiErg 6:09
    v median +0:55
  2. Block 02 14:32
    Running 2 10:01
    v median +3:34
    50m Sled Push 4:31
    v median +1:29
  3. Block 03 21:01
    Running 3 10:36
    v median +3:52
    50m Sled Pull 10:25
    v median +4:18
  4. Block 04 33:00
    Running 4 11:29
    v median +4:44
    80m Burpee Broad Jump 21:31
    v median +14:21
  5. Block 05 19:00
    Running 5 12:03
    v median +5:16
    1000m Row 6:57
    v median +1:17
  6. Block 06 15:31
    Running 6 11:32
    v median +4:51
    200m Farmers Carry 3:59
    v median +1:38
  7. Block 07 19:24
    Running 7 12:16
    v median +5:28
    100m Sandbag Lunges 7:08
    v median +2:07
  8. Block 08 28:18
    Running 8 14:30
    v median +7:03
    Wall Balls 13:48
    v median +6:44

Roxzone, per block

Approach · Exit 21:13

B1 · 1000m SkiErg
1:25
0:17 1:08
B2 · 50m Sled Push
1:29
0:07 1:22
B3 · 50m Sled Pull
1:59
0:12 1:47
B4 · 80m Burpee Broad Jump
1:48
0:30 1:18
B5 · 1000m Row
1:38
0:24 1:14
B6 · 200m Farmers Carry
2:19
1:08 1:11
B7 · 100m Sandbag Lunges
10:34
0:47 9:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

30:00 1:00:00 1:30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:22:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:22:46 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 11
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181