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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Nicolene Burger

RSA W 40-44 n = 181
Finish · net time
3:17:38
+1:35:11 v median 1:42:27
Women
180/181
40-44
27/27
Field beaten
1%

The race, in three figures

Field beaten
1%
Runs
1%
Stations
Biggest gain
50m Sled Push
−0:14
v median
67/181
Rank
Biggest loss
80m Burpee Broad Jump
+16:40
v median
181/181
Rank

The race, in words

3:17:38 at Cape Town 1 2026 put Nicolene Burger 180th of 181 women in the Open division.

The burpee broad jumps cost the most time: 16:40 slower than the median. 12:05 in the roxzone was slower than 92% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:49
    Running 1 7:05
    v median +2:40
    1000m SkiErg 5:44
    v median +0:30
  2. Block 02 14:33
    Running 2 11:45
    v median +5:18
    50m Sled Push 2:48
    v median −0:14
  3. Block 03 20:00
    Running 3 12:09
    v median +5:25
    50m Sled Pull 7:51
    v median +1:44
  4. Block 04 36:23
    Running 4 12:33
    v median +5:48
    80m Burpee Broad Jump 23:50
    v median +16:40
  5. Block 05 19:26
    Running 5 13:17
    v median +6:30
    1000m Row 6:09
    v median +0:29
  6. Block 06 18:25
    Running 6 13:42
    v median +7:01
    200m Farmers Carry 4:43
    v median +2:22
  7. Block 07 31:00
    Running 7 15:12
    v median +8:24
    100m Sandbag Lunges 15:48
    v median +10:47
  8. Block 08 33:01
    Running 8 17:11
    v median +9:44
    Wall Balls 15:50
    v median +8:46

Roxzone, per block

Approach · Exit 12:05

B1 · 1000m SkiErg
1:34
0:21 1:13
B2 · 50m Sled Push
1:13
0:08 1:05
B3 · 50m Sled Pull
1:29
0:14 1:15
B4 · 80m Burpee Broad Jump
1:45
0:24 1:21
B5 · 1000m Row
1:15
0:30 0:45
B6 · 200m Farmers Carry
11:20
32:33 −21:13
B7 · 100m Sandbag Lunges
−6:27
−30:10 23:43
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 11
Other races by Nicolene Burger
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181