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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Yolanda Glover

RSA W 30-34 n = 181
Finish · net time
4:00:28
+2:18:01 v median 1:42:27
Women
181/181
30-34
39/39
Field beaten
0%

The race, in three figures

Field beaten
1%
Runs
1%
Stations
Biggest gain
50m Sled Push
+0:40
v median
139/181
Rank
Biggest loss
80m Burpee Broad Jump
+22:00
v median
182/181
Rank

The race, in words

Yolanda Glover finished 181st of 181 women in the Open division at Cape Town 1 2026, in 4:00:28.

If there was time left out there, it was on the burpee broad jumps, 22:00 behind the median. The race faded late: the second half went 26:28 worse against the middle of the field than the first. The roxzone cost time: 13:15, behind 95% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:45
    Running 1 7:50
    v median +3:25
    1000m SkiErg 6:55
    v median +1:41
  2. Block 02 19:18
    Running 2 15:36
    v median +9:09
    50m Sled Push 3:42
    v median +0:40
  3. Block 03 22:37
    Running 3 12:14
    v median +5:30
    50m Sled Pull 10:23
    v median +4:16
  4. Block 04 42:41
    Running 4 13:31
    v median +6:46
    80m Burpee Broad Jump 29:10
    v median +22:00
  5. Block 05 22:47
    Running 5 14:22
    v median +7:35
    1000m Row 8:25
    v median +2:45
  6. Block 06 18:28
    Running 6 14:05
    v median +7:24
    200m Farmers Carry 4:23
    v median +2:02
  7. Block 07 38:38
    Running 7 14:16
    v median +7:28
    100m Sandbag Lunges 24:22
    v median +19:21
  8. Block 08 48:08
    Running 8 19:07
    v median +11:40
    Wall Balls 29:01
    v median +21:57

Roxzone, per block

Approach · Exit 13:15

B1 · 1000m SkiErg
1:00
0:22 0:38
B2 · 50m Sled Push
1:37
0:07 1:30
B3 · 50m Sled Pull
2:05
0:12 1:53
B4 · 80m Burpee Broad Jump
2:01
0:38 1:23
B5 · 1000m Row
1:20
0:31 0:49
B6 · 200m Farmers Carry
2:21
1:43 0:38
B7 · 100m Sandbag Lunges
2:50
0:58 1:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

30:00 30:00 1:00:00 1:30:00 2:00:00 2:30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:18:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:18:42 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 11
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181