The race, in three figures
The race, in words
Niko Velasco took 2nd of 113 in the 25–29 age group at Cape Town 1 2026, in 1:06:14.
Nowhere gained more than the wall balls: 3:41 on the median. Paced to finish: the second half went 3:07 better against the middle of the field than the first. Time in the roxzone, 3:48, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:02Running 1 2:52v median −1:18
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Block 02 5:58Running 2 3:54v median −1:49
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Block 03 8:03Running 3 4:15v median −2:12
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Block 04 9:18Running 4 4:13v median −2:06
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Block 05 8:41Running 5 4:16v median −2:22
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Block 06 6:03Running 6 4:16v median −2:02
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Block 07 8:22Running 7 4:18v median −2:00
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Block 08 9:05Running 8 4:32v median −2:39
Roxzone, per block
Approach · Exit 3:48
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.