The race, in three figures
The race, in words
1:07:42 at Cape Town 1 2026 put Jason Fourie on the age-group podium: 3rd of 111 in the 30–34 age group.
Nowhere gained more than the wall balls: 2:24 on the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first. Time in the roxzone, 3:20, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:46Running 1 2:53v median −1:17
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Block 02 6:42Running 2 4:05v median −1:38
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Block 03 8:01Running 3 4:29v median −1:58
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Block 04 8:44Running 4 4:26v median −1:53
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Block 05 9:03Running 5 4:31v median −2:07
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Block 06 6:17Running 6 4:22v median −1:56
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Block 07 8:24Running 7 4:32v median −1:46
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Block 08 10:35Running 8 4:45v median −2:26
Roxzone, per block
Approach · Exit 3:20
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.