Skip to content
Sign in Sign up
South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Wilfred Okoth

KEN M 25-29 n = 536
Finish · net time
1:07:59
−31:56 v median 1:39:55
Men
7/536
25-29
3/113
Field beaten
99%

The race, in three figures

Field beaten
99%
Runs
91%
Stations
Biggest gain
80m Burpee Broad Jump
−3:36
v median
1/536
Rank
Biggest loss
200m Farmers Carry
+0:18
v median
371/536
Rank

The race, in words

1:07:59 at Cape Town 1 2026 put Wilfred Okoth on the age-group podium: 3rd of 113 in the 25–29 age group.

Nowhere gained more than the burpee broad jumps: 3:36 on the median. Quick through the roxzone: 3:30, ahead of 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:57
    Running 1 2:37
    v median −1:33
    1000m SkiErg 4:20
    v median −0:14
  2. Block 02 6:49
    Running 2 3:58
    v median −1:45
    50m Sled Push 2:51
    v median −0:22
  3. Block 03 9:02
    Running 3 4:15
    v median −2:12
    50m Sled Pull 4:47
    v median −0:52
  4. Block 04 7:04
    Running 4 4:10
    v median −2:09
    80m Burpee Broad Jump 2:54
    v median −3:36
  5. Block 05 8:48
    Running 5 4:13
    v median −2:25
    1000m Row 4:35
    v median −0:33
  6. Block 06 6:37
    Running 6 4:01
    v median −2:17
    200m Farmers Carry 2:36
    v median +0:18
  7. Block 07 7:51
    Running 7 4:17
    v median −2:01
    100m Sandbag Lunges 3:34
    v median −2:22
  8. Block 08 11:29
    Running 8 4:31
    v median −2:40
    Wall Balls 6:58
    v median −1:16

Roxzone, per block

Approach · Exit 3:30

B1 · 1000m SkiErg
0:34
0:08 0:26
B2 · 50m Sled Push
0:30
0:04 0:26
B3 · 50m Sled Pull
0:26
0:04 0:22
B4 · 80m Burpee Broad Jump
0:18
0:09 0:09
B5 · 1000m Row
0:23
0:10 0:13
B6 · 200m Farmers Carry
0:44
0:33 0:11
B7 · 100m Sandbag Lunges
0:33
0:24 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:26 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 1
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536