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Cape Town 1 / HYROX / Season 8 (2025/26)

Luc Durandt

RSA M 35-39 n = 536
Finish · net time
1:11:34
−28:21 v median 1:39:55
Men
20/536
35-39
2/102
Field beaten
96%

The race, in three figures

Field beaten
88%
Runs
99%
Stations
Biggest gain
Wall Balls
−3:44
v median
6/536
Rank
Biggest loss
1000m SkiErg
−0:20
v median
102/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:32
    Running 1 3:18
    v median −0:52
    1000m SkiErg 4:14
    v median −0:20
  2. Block 02 7:02
    Running 2 4:45
    v median −0:58
    50m Sled Push 2:17
    v median −0:56
  3. Block 03 7:59
    Running 3 4:53
    v median −1:34
    50m Sled Pull 3:06
    v median −2:33
  4. Block 04 9:40
    Running 4 5:10
    v median −1:09
    80m Burpee Broad Jump 4:30
    v median −2:00
  5. Block 05 9:45
    Running 5 5:18
    v median −1:20
    1000m Row 4:27
    v median −0:41
  6. Block 06 6:41
    Running 6 4:56
    v median −1:22
    200m Farmers Carry 1:45
    v median −0:33
  7. Block 07 9:32
    Running 7 5:35
    v median −0:43
    100m Sandbag Lunges 3:57
    v median −1:59
  8. Block 08 9:51
    Running 8 5:21
    v median −1:50
    Wall Balls 4:30
    v median −3:44

Roxzone, per block

Approach · Exit 3:41

B1 · 1000m SkiErg
0:42
0:09 0:33
B2 · 50m Sled Push
0:28
0:03 0:25
B3 · 50m Sled Pull
0:31
0:05 0:26
B4 · 80m Burpee Broad Jump
0:23
0:11 0:12
B5 · 1000m Row
0:29
0:10 0:19
B6 · 200m Farmers Carry
0:38
0:28 0:10
B7 · 100m Sandbag Lunges
0:27
0:18 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:51 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536