The race, in three figures
The race, in words
1:11:34 at Cape Town 1 2026 put Luc Durandt on the age-group podium: 2nd of 102 in the 35–39 age group.
The wall balls were where this race was made, 3:44 ahead of the median. Stronger after halfway: 1:45 better against the middle of the field than before it. Time in the roxzone, 3:41, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:18v median −0:52
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Block 02 7:02Running 2 4:45v median −0:58
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Block 03 7:59Running 3 4:53v median −1:34
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Block 04 9:40Running 4 5:10v median −1:09
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Block 05 9:45Running 5 5:18v median −1:20
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Block 06 6:41Running 6 4:56v median −1:22
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Block 07 9:32Running 7 5:35v median −0:43
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Block 08 9:51Running 8 5:21v median −1:50
Roxzone, per block
Approach · Exit 3:41
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.