The race, in three figures
The race, in words
Greg McDermott took 3rd of 102 in the 35–39 age group at Cape Town 1 2026, in 1:12:12.
Nowhere gained more than the wall balls: 3:00 on the median. Paced to finish: the second half went 3:09 better against the middle of the field than the first. Quick through the roxzone: 3:52, ahead of 96% of the field.
Greg McDermott's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 3:03v median −1:07
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Block 02 7:11Running 2 4:21v median −1:22
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Block 03 8:57Running 3 4:31v median −1:56
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Block 04 9:39Running 4 4:50v median −1:29
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Block 05 9:34Running 5 4:50v median −1:48
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Block 06 6:37Running 6 4:46v median −1:32
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Block 07 8:55Running 7 4:42v median −1:36
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Block 08 10:12Running 8 4:58v median −2:13
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.