The race, in three figures
The race, in words
Alexio Dos Santos finished in the top 10% of the field at Cape Town 1 2026, in 1:12:19 for 24th of 536 men in the Open division.
Nowhere gained more than the burpee broad jumps: 3:07 on the median. Time in the roxzone, 3:53, was faster than 96% of the field.
The field ran 3:40 faster at Cape Town 1 2026 than at Cape Town 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:14v median −0:56
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Block 02 7:03Running 2 4:44v median −0:59
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Block 03 9:04Running 3 5:03v median −1:24
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Block 04 8:13Running 4 4:50v median −1:29
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Block 05 9:33Running 5 5:04v median −1:34
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Block 06 6:43Running 6 4:55v median −1:23
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Block 07 9:00Running 7 5:02v median −1:16
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Block 08 11:43Running 8 5:05v median −2:06
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.