The race, in three figures
Field beaten
95%
Runs
95%
Stations
Biggest gain
Wall Balls
−2:26
v median
74/536
Rank
Biggest loss
1000m SkiErg
−0:27
v median
47/536
Rank
The race, in words
Alistair Taylor finished in the top 10% of the field at Cape Town 1 2026, in 1:13:04 for 27th of 536 men in the Open division.
Nowhere gained more than the wall balls: 2:26 on the median.
The field ran 3:40 faster at Cape Town 1 2026 than at Cape Town 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:01Running 1 2:54v median −1:16
-
Block 02 6:48Running 2 4:10v median −1:33
-
Block 03 8:45Running 3 4:53v median −1:34
-
Block 04 9:10Running 4 4:48v median −1:31
-
Block 05 9:16Running 5 4:56v median −1:42
-
Block 06 6:22Running 6 4:50v median −1:28
-
Block 07 9:34Running 7 5:00v median −1:18
-
Block 08 11:14Running 8 5:26v median −1:45
Roxzone, per block
Approach · Exit 5:04
B1 · 1000m SkiErg
0:39
0:10
0:29
B2 · 50m Sled Push
0:54
0:03
0:51
B3 · 50m Sled Pull
0:41
0:05
0:36
B4 · 80m Burpee Broad Jump
0:43
0:10
0:33
B5 · 1000m Row
0:37
0:11
0:26
B6 · 200m Farmers Carry
0:41
0:32
0:09
B7 · 100m Sandbag Lunges
0:47
0:31
0:16
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 26:21 ahead
Elsewhere
Other races by Alistair Taylor
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536