The race, in three figures
The race, in words
A top 10% finish for Oliver Friedrich at Cape Town 1 2026: 1:13:24, 28th of 536 men in the Open division.
The burpee broad jumps were the standout, 2:35 quicker than the median and 25th of 536. Paced to finish: the second half went 2:53 better against the middle of the field than the first. Time in the roxzone, 4:52, was faster than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:38v median −0:32
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Block 02 7:11Running 2 4:52v median −0:51
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Block 03 9:34Running 3 4:50v median −1:37
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Block 04 8:36Running 4 4:41v median −1:38
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Block 05 9:16Running 5 4:48v median −1:50
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Block 06 6:37Running 6 4:49v median −1:29
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Block 07 8:34Running 7 4:34v median −1:44
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Block 08 11:12Running 8 4:55v median −2:16
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.