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Cape Town 1 / HYROX / Season 8 (2025/26)

Daniel Scheepers

RSA M 40-44 n = 536
Finish · net time
1:13:43
−26:12 v median 1:39:55
Men
31/536
40-44
2/66
Field beaten
94%

The race, in three figures

Field beaten
85%
Runs
98%
Stations
Biggest gain
Wall Balls
−4:38
v median
1/536
Rank
Biggest loss
200m Farmers Carry
−0:18
v median
131/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:14
    Running 1 3:14
    v median −0:56
    1000m SkiErg 4:00
    v median −0:34
  2. Block 02 6:46
    Running 2 4:35
    v median −1:08
    50m Sled Push 2:11
    v median −1:02
  3. Block 03 9:05
    Running 3 5:17
    v median −1:10
    50m Sled Pull 3:48
    v median −1:51
  4. Block 04 10:14
    Running 4 5:01
    v median −1:18
    80m Burpee Broad Jump 5:13
    v median −1:17
  5. Block 05 9:35
    Running 5 5:20
    v median −1:18
    1000m Row 4:15
    v median −0:53
  6. Block 06 7:37
    Running 6 5:37
    v median −0:41
    200m Farmers Carry 2:00
    v median −0:18
  7. Block 07 10:03
    Running 7 5:31
    v median −0:47
    100m Sandbag Lunges 4:32
    v median −1:24
  8. Block 08 9:15
    Running 8 5:39
    v median −1:32
    Wall Balls 3:36
    v median −4:38

Roxzone, per block

Approach · Exit 4:03

B1 · 1000m SkiErg
0:40
0:08 0:32
B2 · 50m Sled Push
0:33
0:02 0:31
B3 · 50m Sled Pull
0:32
0:05 0:27
B4 · 80m Burpee Broad Jump
0:19
0:07 0:12
B5 · 1000m Row
0:41
0:10 0:31
B6 · 200m Farmers Carry
0:41
0:29 0:12
B7 · 100m Sandbag Lunges
0:34
0:19 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:42 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536