The race, in three figures
The race, in words
1:13:43 at Cape Town 1 2026 put Daniel Scheepers on the age-group podium: 2nd of 66 in the 40–44 age group.
The wall balls were where this race was made, 4:38 ahead of the median. Paced to finish: the second half went 1:50 better against the middle of the field than the first. Quick through the roxzone: 4:03, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 3:14v median −0:56
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Block 02 6:46Running 2 4:35v median −1:08
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Block 03 9:05Running 3 5:17v median −1:10
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Block 04 10:14Running 4 5:01v median −1:18
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Block 05 9:35Running 5 5:20v median −1:18
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Block 06 7:37Running 6 5:37v median −0:41
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Block 07 10:03Running 7 5:31v median −0:47
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Block 08 9:15Running 8 5:39v median −1:32
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.