Skip to content
Sign in Sign up
South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Shaun de Villiers

RSA M 30-34 n = 536
Finish · net time
1:13:53
−26:02 v median 1:39:55
Men
32/536
30-34
8/111
Field beaten
94%

The race, in three figures

Field beaten
89%
Runs
96%
Stations
Biggest gain
Wall Balls
−2:50
v median
43/536
Rank
Biggest loss
200m Farmers Carry
−0:23
v median
103/536
Rank

The race, in words

A top 10% finish for Shaun de Villiers at Cape Town 1 2026: 1:13:53, 32nd of 536 men in the Open division.

Nowhere gained more than the wall balls: 2:50 on the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first. Quick through the roxzone: 4:18, ahead of 92% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:58
    Running 1 3:05
    v median −1:05
    1000m SkiErg 3:53
    v median −0:41
  2. Block 02 7:02
    Running 2 4:34
    v median −1:09
    50m Sled Push 2:28
    v median −0:45
  3. Block 03 8:16
    Running 3 5:02
    v median −1:25
    50m Sled Pull 3:14
    v median −2:25
  4. Block 04 10:25
    Running 4 5:10
    v median −1:09
    80m Burpee Broad Jump 5:15
    v median −1:15
  5. Block 05 9:32
    Running 5 5:11
    v median −1:27
    1000m Row 4:21
    v median −0:47
  6. Block 06 7:14
    Running 6 5:19
    v median −0:59
    200m Farmers Carry 1:55
    v median −0:23
  7. Block 07 9:27
    Running 7 5:08
    v median −1:10
    100m Sandbag Lunges 4:19
    v median −1:37
  8. Block 08 10:50
    Running 8 5:26
    v median −1:45
    Wall Balls 5:24
    v median −2:50

Roxzone, per block

Approach · Exit 4:18

B1 · 1000m SkiErg
0:39
0:09 0:30
B2 · 50m Sled Push
0:38
0:03 0:35
B3 · 50m Sled Pull
0:41
0:05 0:36
B4 · 80m Burpee Broad Jump
0:29
0:09 0:20
B5 · 1000m Row
0:31
0:10 0:21
B6 · 200m Farmers Carry
0:49
0:40 0:09
B7 · 100m Sandbag Lunges
0:33
0:23 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:32 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 2
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536