The race, in three figures
The race, in words
Johann Du Preez finished in the top 10% of the field at Cape Town 1 2026, in 1:14:42 for 35th of 536 men in the Open division.
The wall balls were the standout, 3:38 quicker than the median and 9th of 536. Stronger after halfway: 3:01 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:08v median −1:02
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Block 02 7:21Running 2 4:31v median −1:12
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Block 03 9:20Running 3 5:01v median −1:26
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Block 04 9:52Running 4 4:55v median −1:24
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Block 05 9:34Running 5 5:01v median −1:37
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Block 06 6:59Running 6 4:56v median −1:22
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Block 07 9:09Running 7 4:53v median −1:25
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Block 08 9:56Running 8 5:20v median −1:51
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.