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Cape Town 1 / HYROX / Season 8 (2025/26)

Michael Mactavie

RSA M 25-29 n = 536
Finish · net time
1:15:25
−24:30 v median 1:39:55
Men
39/536
25-29
12/113
Field beaten
93%

The race, in three figures

Field beaten
92%
Runs
87%
Stations
Biggest gain
80m Burpee Broad Jump
−2:31
v median
32/536
Rank
Biggest loss
1000m SkiErg
−0:07
v median
217/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:30
    Running 1 3:03
    v median −1:07
    1000m SkiErg 4:27
    v median −0:07
  2. Block 02 7:19
    Running 2 4:18
    v median −1:25
    50m Sled Push 3:01
    v median −0:12
  3. Block 03 10:32
    Running 3 5:32
    v median −0:55
    50m Sled Pull 5:00
    v median −0:39
  4. Block 04 8:47
    Running 4 4:48
    v median −1:31
    80m Burpee Broad Jump 3:59
    v median −2:31
  5. Block 05 9:29
    Running 5 4:49
    v median −1:49
    1000m Row 4:40
    v median −0:28
  6. Block 06 6:48
    Running 6 4:46
    v median −1:32
    200m Farmers Carry 2:02
    v median −0:16
  7. Block 07 9:03
    Running 7 4:49
    v median −1:29
    100m Sandbag Lunges 4:14
    v median −1:42
  8. Block 08 12:17
    Running 8 6:00
    v median −1:11
    Wall Balls 6:17
    v median −1:57

Roxzone, per block

Approach · Exit 3:50

B1 · 1000m SkiErg
0:38
0:08 0:30
B2 · 50m Sled Push
0:35
0:03 0:32
B3 · 50m Sled Pull
0:30
0:05 0:25
B4 · 80m Burpee Broad Jump
0:18
0:09 0:09
B5 · 1000m Row
0:26
0:09 0:17
B6 · 200m Farmers Carry
0:39
0:29 0:10
B7 · 100m Sandbag Lunges
0:40
0:26 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:00 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536