The race, in three figures
The race, in words
A top 10% finish for Michael Mactavie at Cape Town 1 2026: 1:15:25, 39th of 536 men in the Open division.
The burpee broad jumps were the standout, 2:31 quicker than the median and 32nd of 536. Stronger after halfway: 1:36 better against the middle of the field than before it. Quick through the roxzone: 3:50, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:03v median −1:07
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Block 02 7:19Running 2 4:18v median −1:25
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Block 03 10:32Running 3 5:32v median −0:55
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Block 04 8:47Running 4 4:48v median −1:31
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Block 05 9:29Running 5 4:49v median −1:49
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Block 06 6:48Running 6 4:46v median −1:32
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Block 07 9:03Running 7 4:49v median −1:29
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Block 08 12:17Running 8 6:00v median −1:11
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.