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Cape Town 1 / HYROX / Season 8 (2025/26)

Luca Botha

RSA M 30-34 n = 536
Finish · net time
1:16:20
−23:35 v median 1:39:55
Men
46/536
30-34
13/111
Field beaten
91%

The race, in three figures

Field beaten
90%
Runs
88%
Stations
Biggest gain
Wall Balls
−3:06
v median
26/536
Rank
Biggest loss
1000m SkiErg
−0:18
v median
111/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:25
    Running 1 3:09
    v median −1:01
    1000m SkiErg 4:16
    v median −0:18
  2. Block 02 7:14
    Running 2 4:42
    v median −1:01
    50m Sled Push 2:32
    v median −0:41
  3. Block 03 9:19
    Running 3 5:10
    v median −1:17
    50m Sled Pull 4:09
    v median −1:30
  4. Block 04 10:18
    Running 4 5:06
    v median −1:13
    80m Burpee Broad Jump 5:12
    v median −1:18
  5. Block 05 9:53
    Running 5 5:08
    v median −1:30
    1000m Row 4:45
    v median −0:23
  6. Block 06 7:00
    Running 6 5:02
    v median −1:16
    200m Farmers Carry 1:58
    v median −0:20
  7. Block 07 10:36
    Running 7 5:04
    v median −1:14
    100m Sandbag Lunges 5:32
    v median −0:24
  8. Block 08 10:32
    Running 8 5:24
    v median −1:47
    Wall Balls 5:08
    v median −3:06

Roxzone, per block

Approach · Exit 4:10

B1 · 1000m SkiErg
0:41
0:09 0:32
B2 · 50m Sled Push
0:31
0:04 0:27
B3 · 50m Sled Pull
0:34
0:04 0:30
B4 · 80m Burpee Broad Jump
0:36
0:13 0:23
B5 · 1000m Row
0:30
0:11 0:19
B6 · 200m Farmers Carry
0:40
0:32 0:08
B7 · 100m Sandbag Lunges
0:38
0:26 0:12
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:05 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536