The race, in three figures
The race, in words
A top 10% finish for Luca Botha at Cape Town 1 2026: 1:16:20, 46th of 536 men in the Open division.
The wall balls were the standout, 3:06 quicker than the median and 26th of 536. Stronger after halfway: 1:37 better against the middle of the field than before it. Quick through the roxzone: 4:10, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:09v median −1:01
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Block 02 7:14Running 2 4:42v median −1:01
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Block 03 9:19Running 3 5:10v median −1:17
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Block 04 10:18Running 4 5:06v median −1:13
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Block 05 9:53Running 5 5:08v median −1:30
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Block 06 7:00Running 6 5:02v median −1:16
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Block 07 10:36Running 7 5:04v median −1:14
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Block 08 10:32Running 8 5:24v median −1:47
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.