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Cape Town 1 / HYROX / Season 8 (2025/26)

Shaun Burgin

RSA M 50-54 n = 536
Finish · net time
1:16:50
−23:05 v median 1:39:55
Men
48/536
50-54
1/13
Field beaten
91%

The race, in three figures

Field beaten
94%
Runs
80%
Stations
Biggest gain
100m Sandbag Lunges
−1:11
v median
109/536
Rank
Biggest loss
Wall Balls
−0:11
v median
255/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:17
    Running 1 3:09
    v median −1:01
    1000m SkiErg 4:08
    v median −0:26
  2. Block 02 6:35
    Running 2 4:28
    v median −1:15
    50m Sled Push 2:07
    v median −1:06
  3. Block 03 9:27
    Running 3 4:41
    v median −1:46
    50m Sled Pull 4:46
    v median −0:53
  4. Block 04 10:20
    Running 4 4:42
    v median −1:37
    80m Burpee Broad Jump 5:38
    v median −0:52
  5. Block 05 9:34
    Running 5 5:12
    v median −1:26
    1000m Row 4:22
    v median −0:46
  6. Block 06 6:29
    Running 6 4:49
    v median −1:29
    200m Farmers Carry 1:40
    v median −0:38
  7. Block 07 9:40
    Running 7 4:55
    v median −1:23
    100m Sandbag Lunges 4:45
    v median −1:11
  8. Block 08 13:20
    Running 8 5:17
    v median −1:54
    Wall Balls 8:03
    v median −0:11

Roxzone, per block

Approach · Exit 4:15

B1 · 1000m SkiErg
0:39
0:10 0:29
B2 · 50m Sled Push
0:36
0:04 0:32
B3 · 50m Sled Pull
0:34
0:08 0:26
B4 · 80m Burpee Broad Jump
0:34
0:09 0:25
B5 · 1000m Row
0:30
0:09 0:21
B6 · 200m Farmers Carry
0:37
0:28 0:09
B7 · 100m Sandbag Lunges
0:43
0:30 0:13
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:35 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536