The race, in three figures
The race, in words
1:16:50 at Cape Town 1 2026 won the 50–54 age group for Shaun Burgin, first of 13.
The sandbag lunges were where this race was made, 1:11 ahead of the median. Time in the roxzone, 4:15, was faster than 93% of the field.
The field ran 9:59 faster at Cape Town 1 2026 than at Johannesburg 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 3:09v median −1:01
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Block 02 6:35Running 2 4:28v median −1:15
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Block 03 9:27Running 3 4:41v median −1:46
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Block 04 10:20Running 4 4:42v median −1:37
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Block 05 9:34Running 5 5:12v median −1:26
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Block 06 6:29Running 6 4:49v median −1:29
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Block 07 9:40Running 7 4:55v median −1:23
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Block 08 13:20Running 8 5:17v median −1:54
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.