The race, in three figures
The race, in words
A top 10% finish for Owen Cook at Cape Town 1 2026: 1:17:20, 50th of 536 men in the Open division.
Nowhere gained more than the wall balls: 3:27 on the median. Stronger after halfway: 2:19 better against the middle of the field than before it.
Athletes who raced both Cape Town 1 2026 and Johannesburg 2025 were 9:59 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:31Running 1 3:23v median −0:47
-
Block 02 7:17Running 2 4:44v median −0:59
-
Block 03 8:46Running 3 5:05v median −1:22
-
Block 04 11:19Running 4 5:12v median −1:07
-
Block 05 10:01Running 5 5:34v median −1:04
-
Block 06 7:00Running 6 5:16v median −1:02
-
Block 07 10:16Running 7 5:14v median −1:04
-
Block 08 10:20Running 8 5:33v median −1:38
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.