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Cape Town 1 / HYROX / Season 8 (2025/26)

Owen Cook

RSA M 40-44 n = 536
Finish · net time
1:17:20
−22:35 v median 1:39:55
Men
50/536
40-44
4/66
Field beaten
91%

The race, in three figures

Field beaten
86%
Runs
91%
Stations
Biggest gain
Wall Balls
−3:27
v median
12/536
Rank
Biggest loss
80m Burpee Broad Jump
−0:23
v median
219/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:31
    Running 1 3:23
    v median −0:47
    1000m SkiErg 4:08
    v median −0:26
  2. Block 02 7:17
    Running 2 4:44
    v median −0:59
    50m Sled Push 2:33
    v median −0:40
  3. Block 03 8:46
    Running 3 5:05
    v median −1:22
    50m Sled Pull 3:41
    v median −1:58
  4. Block 04 11:19
    Running 4 5:12
    v median −1:07
    80m Burpee Broad Jump 6:07
    v median −0:23
  5. Block 05 10:01
    Running 5 5:34
    v median −1:04
    1000m Row 4:27
    v median −0:41
  6. Block 06 7:00
    Running 6 5:16
    v median −1:02
    200m Farmers Carry 1:44
    v median −0:34
  7. Block 07 10:16
    Running 7 5:14
    v median −1:04
    100m Sandbag Lunges 5:02
    v median −0:54
  8. Block 08 10:20
    Running 8 5:33
    v median −1:38
    Wall Balls 4:47
    v median −3:27

Roxzone, per block

Approach · Exit 4:59

B1 · 1000m SkiErg
0:45
0:10 0:35
B2 · 50m Sled Push
0:36
0:06 0:30
B3 · 50m Sled Pull
0:38
0:07 0:31
B4 · 80m Burpee Broad Jump
0:35
0:16 0:19
B5 · 1000m Row
0:41
0:18 0:23
B6 · 200m Farmers Carry
0:53
0:42 0:11
B7 · 100m Sandbag Lunges
0:50
0:40 0:10
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:05 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536