The race, in three figures
The race, in words
Sascha Breuss finished 57th of 536 men in the Open division at Cape Town 1 2026, in 1:17:54, faster than 89% of the field.
Nowhere gained more than the wall balls: 2:31 on the median. Paced to finish: the second half went 2:59 better against the middle of the field than the first. Time in the roxzone, 4:25, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:21v median −0:49
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Block 02 7:36Running 2 4:48v median −0:55
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Block 03 10:06Running 3 5:05v median −1:22
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Block 04 10:26Running 4 5:08v median −1:11
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Block 05 10:10Running 5 5:13v median −1:25
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Block 06 7:09Running 6 5:01v median −1:17
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Block 07 9:16Running 7 4:53v median −1:25
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Block 08 11:16Running 8 5:33v median −1:38
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.